April 5, 2018

Personalized Vitamins with Care/of!

We all use our bodies differently, have different skin care regimens, use different hair products and consume different foods. Our vitamin intake should be as personalized as everything else and care/of is making it easier to do that.



I was so excited when care/of reached out to me about trying out a month of vitamins. For most of my life, I haven't taken any sort of vitamins and I know that is probably not the best thing I could be doing, but thinking about which vitamins to take is a little daunting.



Have you ever walked down the vitamin aisle at the drugstore? Overwhelming is an understatement. When you log onto the care/of website, a simple quiz virtually sorts through those aisles to provide you the most personalized recommendations for vitamins.

Not only does care/of provide a personalized recommendation of vitamins to help you achieve your goals, but it also explains in great detail why they’ve chosen everything. They provide all the information to make you a vitamin expert.

 I took the short survey and here’s what was in my vitamin pack:

 Astaxanthin
A powerful antioxidant that supports heart health, amplifies healthy skin and supports cognitive health. Fun fact: the antioxidant is responsible for giving salmon and shrimp their beautiful coral color.

 B-Complex
 “Medical research clearly shows that B vitamins play important roles in the body,” says the care/of website. “They help you produce energy, create blood cells, and are important for growth.” While Vitamin B deficiency is rare, it can lead to health issues such as fatigue, irritability, and nausea.

 Magnesium
 Both doctors and researchers have agreed, magnesium is essential for our bodies. Without it, you’ll see an impact on energy, sleep habits, and migraines. If you consume a lot of caffeine or alcohol listen up because they deplete magnesium levels in your body.

 Milk Thistle
 “Milk thistle is a flowering herb popular in Europe where it’s been used for thousands of years,” says the care/of website. “ Milk Thistle has been used to support healthy liver functions”

After taking my vitamin packs for a month I've come to the conclusion that this is the perfect way to consume vitamins for me. I love that each day is individually packaged because it is so easy to take them on the go. I prefer to take my vitamins in the middle of the day, so each day I'll slip my pack into my bag for later.

Care/of is offering 25% off your first month with the code DASH25, so you can try out the service yourself.

1 comment:

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